Osteoporosis The book I wish I'd had when I was diagnosed

Practical advice on nutrition, exercise, medication, and living well with osteoporosis.

Written by a doctor who has treated patients with osteoporosis and lives with it herself. Get the medical expertise and personal insights you need to protect your bones and reclaim your confidence.

Get Your Free Bone-Building Foods Guide Check Your Risk

Osteoporosis book cover - The Book I Wish I'd Had When I Was Diagnosed by Lisa Pocius, MD

Bone Health Insights

Weekly articles on osteoporosis, nutrition, exercise, and living well with bone loss

Nightstand with water glass and pill organizer

April 9, 2026

Tips and Tricks for Actually Taking Your Bisphosphonate

Practical advice for making bisphosphonate therapy work in your daily life, from water to meditation to knowing when to speak up.

April 5, 2026

5 Bone-Friendly Meals You Can Make in 20 Minutes

Quick, delicious meals packed with calcium, vitamin D, magnesium, and protein. Includes vegetarian and vegan options.

March 21, 2026

When Osteoporosis Changes How You See Yourself

The identity crisis nobody warns you about, and how to rebuild a sense of self that is stronger than the diagnosis.

View All Posts →

Bone Health Risk Awareness Quiz

Understand your bone health factors in just a few minutes

Are You at Risk?

This brief quiz helps you identify common risk factors for osteoporosis and bone loss. Answer a few simple questions to get personalized insights.

Important: This educational tool is for awareness purposes only and is not a medical diagnosis. It does not replace the official FRAX® calculator or professional medical advice. Always consult your healthcare provider about your bone health.

Your Age

Biological Sex

Have you had a bone density (DEXA) scan?

Do any of the following apply to you? (Check all that apply)

Previous fragility fracture as an adult (a broken bone from minor trauma like a fall from standing height) Parent had a hip fracture Current smoker Taking glucocorticoids (steroids like prednisone) Have rheumatoid arthritis Drink 3+ alcoholic beverages daily Have diabetes, thyroid disease, or early menopause

Recommended Next Steps:

For a clinical assessment, ask your doctor about the official FRAX® Calculator with your healthcare provider.

About Dr. Lisa Pocius

As a family physician with two decades of experience, I thought I knew everything about preventive medicine. Then I was diagnosed with osteoporosis and experienced compression fractures firsthand. Osteoporosis combines my medical expertise with the personal lessons from my own journey, a practical, compassionate guide for real people navigating this diagnosis.

25+

Years in Medicine

🩺

Patient — Living with Osteoporosis

Board Certified